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This Combo Workout May Suit Obese Seniors Best

5/18/2017

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DON’T GO INTO RETIREMENT WITHOUT A PLAN

Aerobic-plus-resistance regimen boosts bone and muscles, study shows

HealthDay news image

Source: HealthDay
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Super Senior Strength Training Program - This is the best way to stay fit after 60!!


via Tumblr This Combo Workout May Suit Obese Seniors Best
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